The school year is back in full swing — and while parents are focused on homework, lunches, and extracurriculars, there’s one area that often gets overlooked: your child’s spine health.
Between heavy backpacks, sports activities, and increased screen time, your child’s posture and spinal alignment can be affected more than you might think. At Jonesboro Chiropractors, we specialize in helping children develop strong, balanced spines — because good posture now leads to lifelong health and confidence.
Backpacks are essential for school, but they can also be one of the biggest causes of back and shoulder pain in kids. The American Chiropractic Association recommends that a child’s backpack weigh no more than 10–15% of their body weight.
When a backpack is too heavy, it pulls your child backward, causing them to lean forward — putting unnecessary stress on their spine and muscles. Over time, this can lead to poor posture, muscle fatigue, and even long-term spinal misalignment.
Backpack Tips for a Healthier Spine:
Choose a backpack with two wide, padded straps (and make sure both are worn!).
Look for one with waist or chest clips to distribute weight evenly.
Encourage your child to pack light — only take what’s needed for the day.
Make sure the backpack sits snugly against the back and doesn’t hang too low.
At Jonesboro Chiropractors, we can even help you do a quick “backpack check” during your child’s visit to ensure proper posture and carrying habits.
Fall sports season is exciting — but it can also be tough on young bodies. Activities like football, soccer, cheer, and gymnastics all involve repetitive motion, impact, and twisting that can strain muscles and joints.
Chiropractic care helps young athletes maintain flexibility, coordination, and balance, while reducing the risk of injuries such as:
Muscle strains and sprains
Neck and lower back pain
Shoulder and knee misalignment
Concussion-related tension headaches
Regular chiropractic checkups ensure that your child’s spine stays aligned and adaptable during the physically demanding months of the school year. Adjustments also improve nerve communication, helping their body recover faster after games or practices.
Encourage your child to warm up, stretch, and hydrate before every activity — and to rest when needed. Balanced movement is key to both athletic performance and spinal health.
Let’s face it — screens are everywhere. Between schoolwork on laptops and free time on phones or tablets, kids spend hours a day looking down. This “text neck” posture can cause:
Neck and shoulder pain
Headaches
Slouching
Early spinal curvature
Here’s how to help your child develop healthier screen habits:
Have them hold devices at eye level rather than looking down.
Use a stand or laptop riser when possible.
Encourage 20-minute breaks to stretch, stand, or walk around.
Create a “no screen before bed” rule to improve sleep and recovery.
Simple adjustments to daily habits can prevent the kind of postural problems that are becoming increasingly common among children and teens.
Chiropractic care for children isn’t just about fixing pain — it’s about preventing it. Regular adjustments support proper growth, posture, and nervous system function. When your child’s spine is aligned, their body communicates better, their balance improves, and their confidence grows.
At Jonesboro Chiropractors, we take a gentle, family-friendly approach to pediatric care. Whether your child is an athlete, a student, or a tech-savvy gamer, we’ll help keep their spine healthy for a lifetime of activity.
📍 Jonesboro Chiropractors
Keep your child active, aligned, and pain-free this school year. Schedule your child’s Back-to-School Spine Checkup below — and give them the best start for a healthy year ahead!
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